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Photo by Thomas Kinto  on Unsplash Grief is a universal, deeply personal response to loss — and it can be as varied as the people who experience it. For most people, the intensity of grief changes over time and gradually becomes more manageable. For some, however, painful symptoms persist and interfere with daily life long after the loss; that experience is now recognized clinically as prolonged grief disorder (PGD) . This post explains what grief and PGD look like, and a few

Imagine a child who, every time they feel sadness or anger, notices their parent becoming visibly anxious, stressed, or withdrawn. Over...

Parental burnout is becoming more common among caregivers, especially those with young children. The challenges of parenting can be...

Quitting smoking is one of the most beneficial changes a person can make for their health, but nicotine dependence is strong, and relapse...

In today's fast-paced world, emotional well-being is more important than ever. Many individuals seek therapy for various reasons, but one...

It's crucial to distinguish between being alone and experiencing social isolation. Solitude can be a positive and restorative experience,...

Understanding the Effects of Crises on Mental Health Crises such as war can profoundly affect our mental health, whether we are living...